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Swimming is best Exercise?????

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  • Swimming is best Exercise?????

    Yes, I agree, I mean if swimming is not the best exercise then it is definitely one of the best exercises. I love doing swimming, it is really great for our muscles and gives our body a great shape.

  • #2
    I love swimming it’s a wonderful exercise and a leisure time activity of mine. It gives strength to my body and relaxes my mind as well.

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    • #3
      It is very important for all to keep their body fit as well as healthy and many ways where they can do that.Swimming is a great exercise for reducing unwanted fat from you body and also there are many benefits that we can get from doing that.

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      • #4
        Yes Swimming is a very good exercise.It helps in weight lose and also makes you fitter.But i don't how to swim.

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        Last edited by adamlee; 03-06-2014, 11:29 PM.

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        • #5
          Swimming, Running, Bicycling are the best exercise for your body and it also help you a lot in building all muscle of your body.
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          Last edited by Allen23; 03-11-2015, 07:02 AM.

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          • #6
            I wouldn't say best, but it seems swimming is the only excersice that can utilise most muscles movement on your body. It's a great form of cardio because of that. You can burn a hell lot of calories in one hour of constant swimming compared to other excersices.

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            Last edited by rachelsmith284w; 01-22-2018, 01:46 AM.

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            • #7
              Enter this tried and true workout you may not have considered: swimming.
              Sure, the exercise may seem like a hassle. You have to carve out a chunk of time in your day, find a pool and get your hair wet. But the benefits may be more worth it than you realize. Here are a fewreasons you should give swimming a shot: 1. Water is calming.

              Water has long been a symbol of renewal and clarity ? and there?s research to back this up. Studies suggest being around the element has a powerful effect on the brain

              Spending time near water can be similar to meditation, in that it gives the brain a break from the constant overstimulation people often experience in modern life. The best part? You can reap these cognitive benefits by going for a swim and getting some exercise in the process. You could also give floating therapy a try.
              2. Swimming is low impact.

              Unlike jogging or plyometric training, swimming is a way to fit cardio into your workout routine without putting stress on your bones, joints and muscles. This is a plus for swimmers of all ages and body types, but it?s particularly benefitcial for seniors and people with arthritis. It?s one of the best ways to stay active while taking care of all parts of your body.
              3. It can bring you closer to nature.

              If you?re lucky enough to live near the ocean or a lake, opting to swim in a natural body of water could be even better for your health. Studies show that spending time in nature can improve your mental and physical well-being by helping you maintain a healthy weight, reducing stress and boosting your mood.

              Plus, becoming a stronger swimmer might open doors to other water-based activities like snorkeling or surfing. A lifelong love of all things aquatic starts with dipping your toes in the shallow end.
              4. Swimming builds strength and cardio abilities simultaneously.

              Though it?s a low-impact workout, swimming produces high-power results. It is typically considered an aerobic exercise, but exercising in water also provides moderate resistance. This can in turn build strength, Women?s Health reported.

              Building and maintaining muscle, especially as you grow older, is essential for a healthy body and a long life. Resistance training also improves balance, sleep and bone health. Talk about a total-body workout.
              5. It could help maintain healthy lungs.

              Some research suggests there?s a link between swimmers and a better lung capacity.

              With healthy lungs, the body can process oxygen more proficiently ? this means you won?t feel winded or out of breath as easily. Stronger lungs might also help you ward off illness. A 2007 study found a link between reduced lung capacity and cardiovascular disease.

              Essentially, swimming reigns supreme for maintaining a healthy body and mind. So dive on in ? the water?s fine.
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              • #8
                Actually, swimming brings a lot of happiness and health.
                Doctors advise to swim twice a week.

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                • #9
                  Swimming is really healthy. I also prefer to take some vitamins and read about different medicine at https://canadianpharmtabs.com/ where are a full information about that.

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                  • #10
                    Originally posted by rachelsmith284w View Post
                    I wouldn't say best, but it seems swimming is the only excersice that can utilise most muscles movement on your body. It's a great form of cardio because of that. You can burn a hell lot of calories in one hour of constant swimming compared to other excersices.
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                    I agree with most posts that swimming is the best exercise, i however did not know that it was a form of cardio as stated above so that is one more thing i have learned today
                    am still going for swimming lessons had large water source phobia for quite some time but my anxiety is slowly reducing as i learn more.
                    Last edited by mikkelkasper; 12-03-2018, 03:12 AM.

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                    • #11
                      Originally posted by rachelsmith284w View Post
                      I wouldn't say best, but it seems swimming is the only excersice pure keto premium that can utilise most muscles movement on your body. It's a great form of cardio because of that. You can burn a hell lot of calories in one hour of constant swimming compared to other excersices.

                      How to solve pdo_mysql extension is not installed
                      How to get category id in Magento
                      How to install Magento 2 on WAMP server localhost​​​​​​​
                      Catalog Price Rules not working in Magento 2
                      I agree with most posts that swimming is the best exercise, i however did not know that it was a form of cardio as stated above so that is one more thing i have learned today
                      am still going for swimming lessons had large water source phobia for quite some time but my anxiety is slowly reducing as i learn more.

                      Comment

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